You're here. That counts.
Urges crest and fall, usually inside 20 minutes.
Ride it out
- 1. Breathe in for 4, hold for 4, out for 6. Five rounds.
- 2. Change the room you're in, even for a minute.
- 3. Drink a full glass of water, slowly.
- 4. Message one person who knows you're working on this.
Talk it through
Tell me what's happening. No judgement, no forms.
Talk to a human, 24/7
988 Suicide & Crisis Lifeline (US)988SAMHSA National Helpline (US, 24/7)1-800-662-4357Canada Suicide Crisis Helpline988
MyAddictionAlly is a companion, not a doctor or counsellor. In an emergency, call your local emergency number.