MyGriefGuide listens, but it isn't a therapist, doctor, or crisis worker. When you're ready for people, these are gentle places to start.
Find a grief group near you
Hospices, community centres, and faith groups often run free bereavement circles. Sitting with people who understand can lighten the weight.
Bereavement helplines
Many countries have free grief lines staffed by trained listeners, day and night. If you're in immediate danger, call your local emergency number.
One person this week
Think of one person you could tell the truth to — not the tidy version. A short message counts.
If today feels unsafe
If you're thinking about harming yourself, please contact your local emergency number or a crisis line right now. You deserve someone with you tonight.