Take back one small routine
Reclaim a morning, a playlist, a walk. Healing is often practical before it is emotional.
Your 7-day gentle plan
Pick a situation in Talk and I'll shape the week around it — or start a gentle general week now.
Choose a situation firstGentle practices
None of this is homework. Take whichever one fits today.
Write the unsent letter
Say everything, then close the notebook. The point is release, not delivery.
Notice the pattern, not the person
Ask what kept repeating. Patterns are what you can actually change next time.
Let a friend in, a little
You don't need the whole story ready. "It's been a hard week" is a complete sentence.
If you'd like real people
Rosie is a companion, not a counsellor. These are people who can go further with you.